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Re: James Duncan diet
Good! I know you can do this! The important thing is just to remember what drives you forward. So many car accidents happen because of overcorrecting. A lot of us, when we go too far in one direction…2 -
Re: Tips on a 1200 cal meal plan
Eat back exercise calories. That's the only way I can do 1200 without losing my mind.5 -
Re: Spiraling out of control!
Girl, you don't NEED anyone else's help--we'll help support and give advice and encouragement but it's all up to YOU to turn things around and you've got it in you to do so. Have some faith in your i…1 -
Re: Almonds
I love fat. Fat is the best and it helps me feel content on a deficit. A handful of almonds isn't going to give me heart blockages, so I don't worry about it.1 -
Re: So how did YOU lose weight?
There's no "secret." It would also help to read some of the other threads.7
