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Re: I'm confused....Are Carbs really bad?
Also, I just want to put it out there, assigning foods morality (good vs. bad) is very triggering for folks with eating disorders. I know, because I have been in recovery for most of my adult life, a…10 -
Re: What Was Your Work Out Today?
Recommitting to strength training, so today was: Weighted squats Crunches Bench press Leg press Chest flies Crunches 20 minutes elliptical I've been seeing a trainer once a week for the last couple o…2 -
Re: Protein makes me too full
Okay, okay, now we're talking...if this gives me more room for ice cream or chocolate then I'm all for it :p2 -
Re: What Was Your Work Out Today?
Oh man, those hike photos make me want to get out on one myself! The best form of exercise imho. And the feeling after! I think I'll just be rounding out today with 20 or 30 minutes on the elliptical…4 -
Re: What Was Your Work Out Today?
Today, it will be a 45 minute spin class. Posting in advance for accountability :)2
