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Re: Importance of cardio when loosing fat
The false truth is that you need exercise (specifically cardio) to lose weight. It can help sure, but you don't need it, and that has been proven by scientists and trainers and nutritionists and acad…6 -
Re: Pea protein powder - help me make it taste good please!
I've been wanting to make this, but add my pea protein to it: https://pin.it/uafbjcw4jo3igt I use Orgain pea protein. It's a little funky, as most protein I've tried is. I just bought a smaller shake…2 -
Compound lifts as a beginner?
About a month ago I recommitted to weight lifting with the intent on getting strong as hell. I've put in over 10 years of near daily cardio and inconsistently using machines and dumbbells. I am also …5 -
Re: I took my first diet break
Congrats! This is wonderful news! I would argue that you didn't take much of a "diet break" at all, but have found a healthy balanced lifestyle, which is so important for those of us in ED …1 -
Re: I'm confused....Are Carbs really bad?
Also, I just want to put it out there, assigning foods morality (good vs. bad) is very triggering for folks with eating disorders. I know, because I have been in recovery for most of my adult life, a…10
