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Re: Does it get easier?
@yondaime8 I am nosey and tend to read others comments, the above quote is something that caught my attention. As a man, the minimum requirement for proper nutrition is 1500 calories per day. This is…1 -
Re: OMG...my day - stupid emotional eating - giving up
No sighing lol Weight loss journeys are often coupled with outside goals. We call these daily commitments. Something else to focus on besides a calorie goal. Tomorrow your daily commitment is: I am g…2 -
Re: OMG...my day - stupid emotional eating - giving up
Okay, Thanks. So when you have a bad day, its so easy to get to the end, log it all and see that huge red number at the bottom. The general replies by most is log it and move on, which is good advice…6 -
Re: OMG...my day - stupid emotional eating - giving up
would you like to understand the math more? Cause that would probably stop the mind set.1 -
Re: Help maintaining a routine.
I have no idea what a pit28 is... i googled it and got some results in another language i can't read lol and im gonna say this with all politeness intended, but... when you stop blaming everything el…1
