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Re: Embarrassed to ask for a spot while benching
When I first started out I DID struggle with just the bar and I had my brother with me and we both laughed! It was fine. It was just one of those "okay good thing I'm finally doing something abo…3 -
Re: Losing weight while injured.
If you can't stay very active just make sure to be on top of your game in the kitchen. Losing weight is mostly about diet. Exercise is great but not crucial, especially if you have a lot to lose. Lik…1 -
Re: Slimming world
I have two friends doing SW and both of them have lost on it, only to rapidly gain back again. I'm sure it's different for everyone but I'm guessing for most people calories in vs calories out will r…1 -
Re: Help with macros
I suffer from the same thing and I try to stick to foods with less than 3g sugar per 100g. I haven't set a total limit for the day, but simply try to stay as low as I can on fast carbs. I ignore the …1 -
Re: Is it safe to not eat back exercise calories?
The machines at the gym will usually overestimate your burn. They're not very reliable and when you search for something online you usually get a very generic answer and it might not at all be very a…1
