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Re: Stress and weight loss
Switch your phone off and let the boyfriend find someone else to rant away to for a bit. Maybe go for a walk and let the plumber fix the shower on his own. Decide for yourself what YOU want to do. Do…2 -
Re: All of a sudden side stitches while running?
Did you change your route? I used to run in Richmond Park a lot and never got stitches then tried running in the city centre and I subconsciously changed my breathing because I was aware of the bad L…1 -
Re: Binging..
First of all, never eat sweets, cakes or whatever it may be straight out of the bag/packaging. I always make sure to put whatever amount I plan on eating on a plate or in a bowl and make sure to not …5 -
Re: Supportive family Not
When people say things like that it has 99.8% to do with themselves and very little to do with you. Maybe your efforts are making them feel bad for not exercising? Maybe they worry that you'll lose i…19
