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Re: Core and Balance
The video is called "Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout!" it's a killer for your abs and core. Her channel is called Yoga with Adriene and she has yoga classes for al…2 -
Re: Top Calorie burner exercises
For me nothing will ever burn as many calories in the gym as 45 mins on the treadmill... if I get bored I do intervalls to keep things more interesting.3 -
Re: Binging..
First of all, never eat sweets, cakes or whatever it may be straight out of the bag/packaging. I always make sure to put whatever amount I plan on eating on a plate or in a bowl and make sure to not …5 -
Re: I AM ABOUT TO GIVE UP!
If it's overwhelming getting back into it maybe try to get your diet down and then sit down with your work schedule and a calendar to plan out your workouts in a way that's realistic for you for say …4 -
Re: Estimating calories/Binging on the weekend
I would turn it all around in your head. Instead of telling yourself you should treat yourself at the weekend because you deserve it after having been so good all week, tell yourself you've been so g…2
