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Re: Smaller Lunches
I usually take whatever chicken or turkey I have left over from dinner the night before and make a sallad to bring into work the next day for lunch. I will cook extra on purpose to make sure there ar…1 -
Re: Sugar levels exceeding due to fruit!? Healthy calorie intake!?
So on a day with a 1000 calorie burn you net 200 cals?1 -
Re: Binging..
First of all, never eat sweets, cakes or whatever it may be straight out of the bag/packaging. I always make sure to put whatever amount I plan on eating on a plate or in a bowl and make sure to not …5 -
Re: What made you Smile or Laugh Today?
Someone had stuck a "Smile" dymo label on the treadmill at the gym. Made me smile!1 -
Re: I AM ABOUT TO GIVE UP!
If it's overwhelming getting back into it maybe try to get your diet down and then sit down with your work schedule and a calendar to plan out your workouts in a way that's realistic for you for say …4
