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Re: Exasperation with meal planning...can someone tell me how to fit 3 meals into 1200 calories?
CICO is a "real thing" otherwise you have to suspend the laws of physics, or somehow you've managed to evolve photosynthesis and are making your own energy from sunlight. The question is wh…2 -
Re: Curious!
Exercised regularly for years and basically stayed overweight. Only times I've successfully dropped was with either CICO monitoring through food diaries and MFP or using a meal box scheme where the c…1 -
Re: Thoughts on alternative formulations of BMI (adjusted for frame size, sex, height, etc)?
BMI was never intended to be applied to individuals, only to populations and the formula was developed in a time before electronic calculators so had to be "simple". What it shows in popula…1 -
Re: why were people so skinny in the 70s?
Calorie consumption has risen. Activity levels have fallen - mass car ownership in particular. the rest is just conservation of energy equations.8 -
Re: Day 10 and so many more to go
Each day sticking to the plan is itself a success. Each journey is accomplished one step at a time. You've already overcome some hurdles. You've faced up to the reality of your situation, you've take…1
