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Re: How often do you weight yourself?
Most mornings, but I have an "official" recording day on Sunday mornings. The day to day fluctuations help me accept the trend better and within a week I can get a +/-2kg range. As long as …1 -
Re: Empty stomach= more efficiently burn fat?
So how long does food take to convert to available energy in your system? Oh that depends on the type of food along with a whole bunch of stuff about how the stomach is regulated?. How does the body …5 -
Re: Eating when I am not hungry
The obsession is ghrelin kicking through your system. As your stomach shrinks from your main meal the body releases hunger hormones into your system. How you eat your food might help combat this. Sou…3 -
Re: why were people so skinny in the 70s?
Calorie consumption has risen. Activity levels have fallen - mass car ownership in particular. the rest is just conservation of energy equations.8 -
Re: 1g of protein per lb of body weight?
No, but interesting that you'd rather have advice from the player than the coach. Having natural talent does not mean you can pass it on, often it means you don't understand how difficult something i…8
