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Re: Coke Zero Sugar
Water is better.15 -
Re: Gym controversy- would you hire an unfit trainer?
Doesn't it depend on your goal and your situation? If you're trying to lose 60lbs what good is a trainer that's never been overweight in their life? If you have a condition that makes exercise more c…6 -
Re: The truth about.....
The programs of Michael Mosley do at least have some foundation in science and research. I think the issue is that you have to see who the target audience is - the 80% who fail to get enough exercise…3 -
Re: Need help to lose weight
Not all calories are equal. Sugars and the quickly processed calories in white bread, rice and pasta will soon leave you feeling hungry again. Proteins, wholegrains, and the likes will leave you feel…1 -
Re: Help staying motivated
Figure out what's happening when you break your promise to yourself. Is it the situation, the people you're hanging around with, time pressures? Find out if you are being realistic over the targets y…1
