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Re: Is it possibke to lose 5kg in a month?? And how??
Hence all the caveats around TEE and the issues of getting into metabolic adaptation. The OP asked how. The feasibility, sustainability and long term consequences will depend on individual factors. I…4 -
Re: Is it possibke to lose 5kg in a month?? And how??
get into a @1200KCal/day deficit and maintain. Of course to do that successfully you'll need to have a high TEE or you end up with too low a calorie intake and risk metabolic adaptation kicking in. I…32 -
Re: 1g of protein per lb of body weight?
The vast majority of studies show no effect once you're above 1.6g/kg, so at 58kg you maximize gains at around 95g/day. http://bjsm.bmj.com/content/early/2018/01/18/bjsports-2017-097608.full You can …5 -
Re: Weight loss math doesn't work, so confused!
Weird how science says that it is actually a "thing" and can persist fro a considerable period of time https://www.ncbi.nlm.nih.gov/pubmed/27136388 I'm sure you don't "believe" th…35 -
Re: Is it possibke to lose 5kg in a month?? And how??
And your advice would be? OP asked how to do this in a month, not a long term need. The “bro science” works in that timeframe. Instead of having a pop why not give your advice to the OP oh wise one.21
