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Re: Question for Maintainers
After reaching my goal weight, last March, I (unintentionally) kept losing due to multiple things all changing at once. I've now adjusted MFP enough such that what it thinks I need to eat to gain 0.5…2 -
Re: Started My Calorie Deficit and Gained it Back Overnight, Why?
I'll save you looking. Take a read of this. https://community.myfitnesspal.com/en/discussion/10683010/the-weird-and-highly-annoying-world-of-scale-fluctuations/p1 Scroll down and look at some of the …3 -
Re: How fast can i consume calories in a day?
MFP gave you 1500 cals. Still seems low for your weight, but perhaps is correct given your height. I'm guessing you selected to lose 2lb a week, so you have a 1000 cal deficit. So why are you eating …1 -
Re: How fast can i consume calories in a day?
If you're only eating 800-1200 calories a day and you're male, no you're not doing it the right way. 1500 is the minimum that any male should be eating and that would only apply if you're short and n…2 -
Re: Nutrients
Macros won't make any difference to you losing weight. What they do affect is how full you feel and whether you're getting a balanced diet. The default percentages / numbers set by MFP when you first…7
