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Re: Cut off for “not enough calories”
Aside from agreeing with all of the above due to the health risks from under-eating, how tall are you, how much do you weigh and how much are you trying to lose? Also, are you logging exercise and ea…4 -
Re: Lunch ideas
We also have a fridge so I take salad most days - always cucumber, radish, spring onions and tomato (but sometimes I add chopped salad tomatoes, sometimes halved cherry toms) and always either lettuc…1 -
Re: How often do YOU weigh in personally?
Every Monday, as I have done for years. Sometimes a few days later too, but not always. It took a while (and reading lots of posts on these forums) to stop being disheartened by a blip on the scales.3 -
Re: Anyone type 2 diabetic???
Berries and vegetables, predominantly. Although you may not find them filling. I drew up a list (which I eventually put in to a spreadsheet) of all the fruits, veg, salad stuffs etc etc that I typica…3 -
Re: Fast 800 diet
It's aimed at Type2 diabetics to rapidly drop their weight and their blood sugar levels. Despite being touted in UK newspapers, it should really only be followed, under medical supervision, by those …9
