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Re: eating around 1400.... now i need to go lower? its so difficult, short girl problems
I can't comment on tiredness, supplements or other health items, but to answer your question: I'm half an inch shorter than you and, when I started using MFP, I weighed 149lbs. I continued losing wei…6 -
Re: Can you lose weight eating what you want in small portions
I lost all my required weight eating the same foods as before, but in smaller portions*. Similar to what someone else said above, I couldn't have continued if I'd been depriving myself of stuff I lik…3 -
Re: How do you do it on 1200 calories?
Be aware that too aggressive a weight loss rate can be detrimental to your health. You may well feel fine, until suddenly you're not. Unless you have a lot of weight to lose, losing 2 lb a week is to…3 -
Re: how much can sleep effect weight gain?
Getting sufficient sleeps apparently helps ensure you make better choices regarding what to eat. I recently attended a seminar, run by a dietician, offered as part of a wellness programme at work. Sh…3 -
Re: how to reward myself
What you are talking about, with a free day, has the potential to undo any deficit that you've worked towards that week and possibly more. Doing that every week could mean you either stop losing weig…7