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Re: Please review my diet (lost too much too fast?!?)
In general, yes, 35 pounds in 23 days is an unhealthy rate of loss, and at your height and weight, 1800 calories might be a little low if you exercise a lot and don't eat back those calories. There a…2 -
Re: Boosting calories to meet daily minimum in healthy ways
No. Maybe you are undereating now, but no one in the history of time became overweight by undereating. It doesn't matter how sedentary you are. If you are 5'5", you will burn more than 1200 calo…7 -
Re: Tell me how i'm doing with my weight loss journey?
Why do you want to be 60 kg? Isn't that 130 pounds? Are you trying to look like Christian Bale in The Machinist?3 -
Re: Cleanse
Cleanses are not very popular in this forum due to their association with fad diets and dubious scientific claims. The best way to lose weight is to count your calories and make sure you're in a calo…11 -
Re: Tell me how i'm doing with my weight loss journey?
This. Have you ever seen pictures of starving children? They sometimes have pot bellies. It isn't because they're eating too much or because they weigh too much. I'm not saying that's where you are y…2
