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Re: Help! Need help calorie counting!
You definitely didn't need to stay at 1200. You can safely eat back your exercise calories - your 1200 calorie goal is chosen with the intent that you will eat back your exercise calories. What did y…1 -
Re: Quest bars?
Smores is my favorite. Cookie dough, chocolate and peanut butter, and double chocolate are all good. Cookies and cream was kind of mediocre but edible. White chocolate raspberry was my least favorite…1 -
Re: What are your best food products you use to keep your calories low?
Extreme wellness high fiber tortillas - they're 50 calories each and have like 40% of my daily fiber. I make so many different things with these tortillas - wraps, burritos, etc. Cauliflower - I repl…3 -
Re: Lose weight, build muscle or both?
Lifting is always helpful. Is it harder to build muscle while you're eating at a deficit and trying to lose weight? Yes. But the flipside is that when you're eating at a deficit and losing fat, you'r…3 -
Re: How do you figure out a reasonable goal weight?
I started without one. I'm 5'0" and started at 155ish. I lost 20ish pounds just trying to eat better. Since that was going well, I took a "challenge" from another website to lose 10% o…2
