-
Re: How do you figure out a reasonable goal weight?
I started without one. I'm 5'0" and started at 155ish. I lost 20ish pounds just trying to eat better. Since that was going well, I took a "challenge" from another website to lose 10% o…2 -
Re: What do you do when ypu go over your calories significantly??
What did you set you weight loss goal for? If you told MFP you want to lose 1 pound per week, your calorie goal is a 500 deficit per day. So if you ate 300 calories over, you're still at a deficit of…9 -
Re: Cheat Day , Cheat meal, or none?
It depends on your definition of "cheat." If "cheat" means eat whatever you want and don't count the calories or log, then never - I don't recommend it for a day, I don't reccomen…1 -
Re: Please review my diet (lost too much too fast?!?)
In general, yes, 35 pounds in 23 days is an unhealthy rate of loss, and at your height and weight, 1800 calories might be a little low if you exercise a lot and don't eat back those calories. There a…2 -
Re: I want to lose weight but I am out of shape and lazy but I want to change that
At the end of the day, you just have to want it. If you don't want it, there's nothing a stranger on the internet can say to you to magically give you motivation. The good news though is that if &quo…22
