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Re: I need help
That depends on your definition of fast. At your weight, you can only (safely) lose about 1.5 pounds per week (and that rate should slow as you get closer to your goal) so it will take you months to …3 -
Re: About eating every three to four hours. Size? Consistency?
As to your baby carrot question: If you're worried about meal timing because of rumors about metabolism, don't worry about it. Those gimmicks about "jump starting" your metabolism by eating…5 -
Re: People Telling you to Stop Losing Already
I agree with everyone else - don't listen to your sister. I'm your same height. I started at around 155 and I'm now at 106. That's just with a calorie deficit, I haven't made any real effort at tonin…1 -
Re: Sudden Yo-Yo in weight...
I second this. I weigh every day and sometimes I see spikes of 2 pounds over where I was the day before. I started using Libra because I felt like my weight was stuck, but once I saw the trend in Lib…1 -
Re: Fiber
Thank you guys! I'm definitely lacking on the fruits and veggies. Before I started losing weight, I literally ate zero vegetables and assumed I hated all of them. Now that I've been trying new things…1
