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Re: 3 weeks, only lost 1 lb, heart broken
If you bring your lunch, you can weigh it in your house beforehand. I think part of the problem may be eating back exercise calories. I think 200 calories is probably an overestimate for a yoga class…12 -
Re: 21 days 2 shakes a day, Apr 18- May 9
Water will kill you in excess. I wouldn't recommend drinking special shakes to "detox" your body from water "toxins." If you enjoy drinking shakes and you feel like it's making yo…6 -
Re: 10 lbs in a month?
To be blunt, that's a very unhealthy plan. What's the rush? 10 pounds a month is 2.5 pounds a week. That would be unhealthy for anyone under 250 pounds - you're half that weight. I don't know your he…8 -
Re: Need advice - cutting
If your biggest concern is that you don't want to lose muscle, you may want to try a recomp instead of cutting. To do a recomp you would eat at maintenance while adding strength training to convert f…1 -
Re: My parents are obsessed with trying to stop my weight loss
Since this thread has derailed into pointing fingers at who has "the problem," let me point out that you seem to have quite the chip on your shoulder about whether or not the mythical 18-22…19
