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Re: So hungry all the time.
It may be an issue of what you're eating instead of how much you're eating. You seem to be going about this in the right attitude - slow and steady over huge deficits that just make you likely to bin…1 -
Re: Tips on Staying motivated ?
This 100%. Find treats that still fit within your goals and you'll be less tempted to eat the treats that don't. For example, I love ice cream, so every day I eat half a pint of Halo Top (140-180 cal…1 -
Re: I run because I need to and I hate it
I'm with you OP - I hated running but I felt like I needed to, so I've stuck with it and now I hate it significantly less. I disagree with people saying to find another exercise - for me, I hated run…4 -
Re: Ladies only!! Help!
Yep! I pay hardly any attention to my carbs, I just stay under my deficit and I'm losing weight. All it takes is a deficit, though personally, I recommend increasing fiber instead of cutting out carb…5 -
Re: I want to lose 100 pound any help
This is excellent advice. I don't know about you, but for me, when I was overweight I was eating really badly (multiple fast food meals per day, every beverage I drank was a regular soda, etc.) When …2
