-
Re: Drinking....the Bain of my weight loss
I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since…17 -
Re: How Good Does Being "in shape" Taste/Feel
Honestly, those glazed doughnuts will taste 1000x better when you have them every now and then as a treat rather than on a regular basis. Imagine that your taste buds are no longer used to the taste …4 -
Re: Is maintenance REALLY harder than losing weight?
Glad to help :) We have to remember that life is still going to happen (needs to happen!) and we can't control everything all the time. One thing I did this time around is print out my meal tracking …2 -
Re: I drink a lot of soda. Anyone have any suggestions to help cut the soda out??
My sister quit cold turkey and just roughed out the headaches for a couple days. Take some Advil and you'll get through it. Quitting soda will be the easiest 20lbs you ever lost.15 -
Re: Vitamins or pills to help stay regular!
Corn has the opposite effect on me. I love me some corn on the cob but it will stop me up for days! Same goes for too much fiber or too much protein.1
