-
Re: Gallbladder removed..is keto o
I'm going to say keto is a bad idea because your gallbladder is what releases the bile that helps you break down and digest the fat. Instead of bursts of bile when you need it, you now just have a sl…1 -
Re: If you have switched from Weight Watchers to calorie counting only, what made you switch?
7 years ago I did really well on the Points Plus program, so when I needed to lose 10 lbs I decided to try WW again. The new Smart Points program just plain sucks. I was starving all the time. When I…2 -
Re: Does Anyone Else Have Trouble Eating in the Summer?
I don't eat as much in the summer. I do better if I switch to more seasonal foods like veggies and fruit, and stick to chicken and fish. Even if I don't get the same hunger cues my blood sugar still …1 -
Re: I'm slowly gaining again??
I'm 5'6", 133, 40 year old and I walk 10-12k steps a day, maybe run 10-15 miles per week (included in my steps), and my maintenance is 1800-2100 calories per day. I know it doesn't answer your q…3 -
Re: Fasting 28 days?
I hope you know was totally not trying to compare a 28 day water fast to Ramadan! I was just saying it's the only situation I know of where people fast for that long and pointing out that they are st…1
