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Re: Drinking....the Bain of my weight loss
I just had to stop drinking...the 4:00am post bar nachos and 6:00am post club corned beef hash breakfasts were killing me. I'll have 1 or 2 drinks at a party or happy hour but it's been 8 years since…17 -
Re: Is maintenance REALLY harder than losing weight?
I will say that when I lost 30 lbs 6 years ago I committed to learning new habits and definitely learned how to 'see' an appropriate serving size. I was able to maintain for 3 years without measuring…8 -
Re: Binge Eating Disorder and Dieting
I'm not a binge eater but I totally understand the family problem. For 10 years I was married to a Turkish man. Turkish culture is a food culture...the ones where you sit and eat dinner for HOURS whe…4 -
Re: Eating all the calories!
Don't pay attention to the calories in the Fitbit app. Log your food in MFP, set your activity to sedentary, and let MFP adjust your calories for you. Only log non-step based exercise in MFP...let Fi…3 -
Re: You know what I hate!!
*bangs head agains wall*2
