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Re: I'm slowly gaining again??
Those days are great! I was at 135 on Monday (first day back from a week vacation), then down to 131 today (lower than pre-vacation average of 133). Don't stress if it creeps up again over the next c…2 -
Re: Calves won't slim down...
Sadly, sometimes they just don't. The women in my family naturally have bigger calves, then when we walk/dance/skateboard/run they just get bigger. From 170lbs to 130lbs my calf circumference only ch…4 -
Re: Looking for friends who don't eat "clean" and healthy
Cottage cheese, mixed with really spicy salsa, is amazing on baked potatoes or with chips. But use spicy salsa...the dairy cools the heat but you still want it to be creamy and a little spicy. I lear…4 -
Re: I'm slowly gaining again??
Girl, I gain 2 lbs between breakfast and lunch! Don't over think it. Maybe you should get a Fitbit or A quality heart rate monitor so you can learn how many calories you are actually burning in a day…4 -
Re: Sick of the shakes, weight watchers and other plans...
I don't follow any plan, just eat the foods you like, measure them accurately, log, and stay within your calorie goals. I second @cmriverside on the simple meals. You can throw a chicken breast and a…4
