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Re: Keto diet = good or bad
I can agree with your statement. But as I fall in the Low carb end, opposed to those who do the Keto. I really can have a decent amount of almost any type of vegetable. Other than the starchy ones, w…2 -
Re: Lost 80lb and have gained 30lb back, now it’s time to get real! Bummed out looking for support.
To make it stay off. we all have to remember it is a Lifestyle change and once the weight is lost. Can never ever go back to how we use to eat. Those days truly need to become old memories. I totally…3 -
Re: 100 pounds to lose in 2019
I started in May 2018 with a human being to lose. Meaning my goal is to lose 137 pounds. Going from 305 to 168. So far I have lost 76 pounds. A few suggestions, if I may. Do not set a date of when X …17 -
Re: Lose 5lbs + in December 2018
Original starting weight : 305 December starting weight :228.8 December goal : 224 Ultimate goal : Undecided first big goal is 195 So for December looking for a moderate loss, and no gaining anything…6 -
Re: NSV, all my big clothes are GONE!
I can relate, I got rid of many of my clothes to someone I know, and rest went to GoodWill. And there will be more to come. I started in May 2018. I have an interview coming up so needed some good dr…7