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Re: Am I eating normally?
I understand not using a scale when one is out and about. But when I am out, whenever possible I take my own snacks. And if I know in advance where I am going to stop to eat, I check to see if they h…2 -
Re: Why can’t I shake the weight?
To really know how much you are consuming. Use a food scale, and everything you put in your mouth weigh it first. Use the food search, make sure it is accurate the USDA ones normally are some are rea…5 -
Re: Hey, fun fact. . . Tell me a fun fact about yourself!
For reasons unknown, well not remembered anyway. About twenty years ago when we moved to Florida from Illinois we started sending stuff around Christmas time up to Illinois, well my brother thought i…7 -
Re: Terrible binge: 1000 calories over my goal
Ok, so you had a bad day, it happens to almost everyone. So you say to yourself ok I did it. And it tasted good. But tomorrow I start fresh and do so. Time is wasted by beating yourself up. Lets see …10 -
Re: Lose 5lbs + in February 2019
Original starting weight - 305 February starting weight - 226 February goal - 221 Ultimate goal - 165 2nd - 226, should see a drop in a few days, did a 6 mile walk on Friday. Planning another today S…1