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Re: Is requiring posting calories of menu items going to help reduce obesity?
I prefer to see it than not see it. And I have asked about it at places that did not have on the menu. More times than not, if we go out to eat, I will check the menu first to have an idea of calorie…4 -
Re: Seeing myself in a photo :(
I agree most people do not like what they look like in photos. Even if they look at a photo and say yes I see progress we still will say darn I am so fat, or one thing or another does not look good. …2 -
Re: Lose 5lbs + in October 2018
Just a thought I had after reading your post. Do you log everything you eat? Maybe if you made yourself very diligent about doing so it would help you? Or even if you worked on doing so say Monday th…1 -
Re: How do you keep going / stay consistent?
I am still on the journey almost 6 months in. I started out by logging everything I ate, that was the first thing I really did and have continued to do every day. Even if I went over my allowed total…3 -
Re: What's Your Most Recent NSV
Realizing today and then validating that yes I am brisk walking. 2 miles outside in 32 minutes. When I started walking I was out of breath in about 500 ft. My goal is to keep increasing the distance …27