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Re: What's Your Most Recent NSV
Ran to catch the train, had too far to go to get to the station on time if I walked the whole way. was surprised at how much time I cut off considering how slow I thought t was running23 -
Re: What's Your Most Recent NSV
Tried on my Mount Gambier moleskin pants, last time I wore these was after I lost weight for my brothers wedding, about 18 years ago. I could do them up, had to lie down to undo them, but a couple mo…27 -
Re: Might be unpopular, but: fear of addiction to weightloss
If you want to reduce the need for calorie counting, the traffic light system could be helpful, with its every day, sometimes and occasional food types. However some type of therapy to help with anxi…2 -
Re: AIr Fryer a wonderful thing!
Use it for what it's good at, I can get roast vegetables a lot more convenient than using the oven, plus it doesn't heat up the house, which is great when it's summer1 -
Re: Did taking a maintenance break help you?
When I took a maintenance break, the only thing I did differently was to eat more, I still logged all food and kept up my exercise levels. It was fairly easy going back to a deficit. If you haven't b…1
