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Re: What's the best routine to lose body fat and maintain toned muscle?
Calorie deficit comes first, then strength training of some kind. If you can find some activities you enjoy that happen to be physical it helps2 -
Re: What's Your Most Recent NSV
Went shopping for a top to wear dancing, the one i had been wearing was too big, this time I was able to go to a regular shop, not a plus size, and I had a choice, so was able to pick based on someth…25 -
Re: before and after FACE edition
one from Christmas last year, the other is from today difference is just over 20 kilos 108 to 87.545 -
Re: NEED FOOD DIET ADVICE!
What kind of food do you like, will you eat stews or do you want everything seperate, any strong dislikes, what's your level of cooking skill, what's available locally? With fruit and veg it's better…1 -
Re: What's Your Most Recent NSV
My waist is now below 1 metre diameter33
