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Re: What's Your Most Recent NSV
My waist is now below 1 metre diameter33 -
Re: What's Your Most Recent NSV
I may have inspired a colleague to join mfp. She asked what I had been doing to lose weight, so I told her mfp, today she said she just needs to get organized. I told her it's easier if you just star…22 -
Re: Weight loss: What has been your most SUCCESSFUL strategy?
Persistence, logging my food, and don't drink my calories. I also cut sugar way down, but I'm pre diabetic and find too much sugar makes me lethargic and it increases my appetite. I.e. It won't work …2 -
Re: How long have you been on your weight loss journey and how much weight have you lost?
140 days,20 kilos down, aiming for a lot more5 -
Re: Not enough support from loved ones?
If it's your husband , you could try saying "ouch that hurt" at the time, when you feel hurt by something he says. If you don't show it hurts you can't expect him to realise. And talking ab…2
