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Re: Intuitive eating to lose weight?????
I don't think it's impossible for everyone, but it's impossible for me. I have 2 modes: track my food to eat a moderate amount, or compulsively overeat and binge eat. I have absolutely NO sense of mo…1 -
Re: Is keto actually worth it?
From my completely personal experience, I HATED it. It was way too restrictive for me, and triggered my binge eating disorder.<< not saying this is a typical reaction, I have a history of disor…11 -
Re: What's Your Most Recent NSV
Mine is more of a "Oh, my habits are changing" success story. I have a loooong history with compulsive overeating and binge eating. Today I desperately wanted to stress eat. I ignored it fo…41 -
Re: What was your “reason” for gaining the weight?
I started gaining weight almost immediately after high school and when I got married (a year later at 19). I was never overweight until I turned 20 or 21, then the weight came on FAST. I have no idea…3 -
Re: How do you get motivated
My best motivation is eating my exercise calories. I want extra snacks or dessert, so I exercise to earn them.1
