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Re: Debating going Keto
This. People aren't "bashing keto". A lot of people (myself included) have actually done Keto (and fracking hated it), and just shared our personal experience with it. Which is what she was…15 -
Re: If you're NOT following a specific plan
After many failed attempts, I learned that the only things I can focus on are calories and protein. Any time I try to focus on the other macros, I get obsessive, I try to cook things I don't enjoy, t…6 -
Re: Yoga with Adriene 2019 30 Day Journey
Shoot I missed it! I think I will save it for next month when I'm done with this 30-day Fitness Blender program.1 -
Re: Binge Eating
I am 31 days binge free today. The problem is that the way you overcome it is going to be different for everyone. The best advice I have is to first figure out WHY you are binging. And you need to gi…6 -
Re: Breakfast...
Non egg stuff I usually just have protein waffles or pancakes with banana slices and sugar-free syrup or yogurt and fruit. You could add flavored protein powder to plain yogurt and it tastes super go…3
