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Re: I keep binging
You are rewarding yourself with food when you hit your healthy BMI. Try finding something else to reward yourself with rather than a meal. If your diet is way to restrictive then it's easier to "…5 -
Re: Unsupportive Partner - no one to push me but myself, sigh
If he jokingly kids about his own weight then be the motivator and get him up off his duff and go do something active. This will help you stay motivated and motivate him as well, maybe it will start …1 -
Re: Honest opinions on weight loss surgery
I've know a couple of people who have done it including my sister. One lady struggled with the surgery (s) for years until sepsis finally killed her. My personal opinion is that the surgery should be…8 -
Re: How do you keep yourself motivated?
Initially I set up an overall long term weight loss goal and constantly strive to meet that goal and then once I hit it I will re-evaluate my health (where I was and what I will be when I hit that go…3 -
Re: Psychological Hurdles
There are a few things that have stuck with me recently. First and foremost my Every Day Art instructor who taught us to incorporate the practice of sitting meditation into our creative process alway…4
