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Re: Keto insomnia
I don't have any issues with sleep with a LCHF WoE since it takes away my acid reflux. That being said before I went back to a LCHF WoE I had to change what I ate and when I ate or it would keep me a…1 -
Re: Chronic insomnia
This used to happen to me quite frequently in the past and maybe once or twice a month now. When my mind starts to roll my go to is meditation. It's not so much about clearing my mind but accepting a…1 -
Re: What's the deal with low carb diets?
Everyone is different in terms of how their body reacts to the way they eat. I've always done better on a LCHF (low carbohydrate high fat) WOE (way of eating) and my doctor recommended that WOE based…5 -
Re: What happen when you stop fasting/IF?
I know when I hit weight loss stalls they can really suck but they are part of the journey and I accept them now. My doctor told me that sometimes the body just hits a point of homeostasis for a whil…12 -
Re: Soda addict! Help!
Initially I went from regular sodas to diet but the aspartame and other artificial sweeteners gave me headaches so I swapped over to iced tea with lemon. I always drank iced tea with no sugar or swee…1
