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Re: Often feeling hungry on 1330 cals
I wouldn't be able to live on 1330, I would be starving also. What are your stats? You may be in an overly aggressive deficit. I'm currently losing on 1700, and am 5'4 and 138lb, for reference. It's …13 -
Re: Nighttime Overeating
I'm the opposite, and I think it's because I fit the bulk of my calories in fairly early in the day so I'm just not that hungry at night. I've often had breakfast and lunch (and snacks!) before noon,…3 -
Re: Joining back because of my plateau weight
How's your tracking? It sounds like, if you are going up and down by 30lbs, you may not be entirely consistent with staying in a deficit, or tracking accurately. Plateaus aren't really anything to wo…3 -
Re: Plato
I may have added the s at the end there for him :D4 -
Re: Protein Help
Why have you set your protein to 40% and how many grams does that give you to eat? Eating sufficient protein is important for maintaining muscle while you lose weight, and hugely important for ensuri…3
