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Re: Great news everyone: no more arguing over BMI
I take these with a pretty huge grain of salt. I had an assessment of my body fat run recently by putting my photo through some software, and it came out at 35% - which would put me pretty squarely i…8 -
Nasal breathing while walking? Is this a thing?
So I've just hired a personal trainer, and had done quite a bit of research to make sure I was getting someone who actually knows his stuff, and isn't just going to give me some cookie cutter program…1 -
Re: Couch potato to 5k runner app
I went from using that program to running half marathons within a year or so many years ago. It's a fantastic tool if you are interested in running. I went from hating running to being borderline obs…2 -
Re: Winter months
Currently looking at the end of winter here in Australia with great glee. I have just been carrying on with my regularly scheduled program. Eat to my goals, workout to my goals, look forward to beach…2 -
Re: What do you think🤔 I’ll be able to do with these 🌞
You seem pretty hungry for compliments from strangers on the internet. Again, weird that you've joined the site to only post photos of yourself flexing? Umm...well done?10
