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Re: Working out Week Before Period
Exercise is always "worth it"! As mentioned above, you shouldn't exercise to lose weight - that's what your calorie deficit is for. You exercise for strength, fitness, endurance, general he…1 -
Re: WW verse Cals
I tried WW for a bit, and couldn't stand it. I hated the zero point food system, and hate that I felt penalized for eating things that weren't zero points. I only had, I think, 19 points a day, and m…6 -
Re: Just Turned 40 | Day 1 of ?
Hi, and good luck in your journey! Just as a note though, you really don't need to drastically change your diet to lose weight. You do need to make adjustments, but there's no need to incorporate wei…3 -
Re: How to avoid loose skin?
Some people swear by cocoa butter to help tighten the skin. It may help a little, who knows. Otherwise....time will certainly help, as you lose weight there will inevitably be some loose skin, but it…2 -
Re: How long would it take to lose 5 inches of waist?
Your organs will probably preclude you losing that much from your waist from where you are now. Uterus, bowels etc - they take up space. 26' is very small already. If you want your waist to LOOK smal…13