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Re: Small amount of weight to lose?
Yep, I have about the same amount to lose, although I measure fat %, much like sardelsa.1 -
Re: So food = fat and weights = muscle
That's fine by me. As long as they show change - it's a good sign.2 -
Re: Can 1lbs of food make you gain more than 1lbs?
Let's be clear, we are talking about the possibility of the upper limit, i.e.: Is it possible, even with perfect conversion of food energy into mass to achieve more weight gain than the weight of the…3 -
Re: So food = fat and weights = muscle
I agree with the posters above - eat at a (small) deficit, and definitely train your muscles! With your goal, I'd advise to get yourself scales that would measure fat % - that would probably be a bet…1 -
Re: What Mini Goal is motivating you right now!
Weekly weigh-ins. I am looking forward to that every week, and whenever I think of over-eating my calories, I think of that weigh-in day. Having my weight stats from the past two years, I also figure…7
