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Re: Has anyone had any experience gaining muscle on a Keto diet?
It doesn't matter what you define as high intensity. The fact remains unchanged that our bodies burn and use carbs differently than they do fat. Someone who is using fat as their primary source of en…6 -
Re: Has anyone had any experience gaining muscle on a Keto diet?
While there is tons of good information on Youtube and a lot of very knowledgeable people, I would be careful about using it as your main reference point for your beliefs. Anyone can go make a video …9 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
I would say you had more as well! That looked easy for you!1 -
Re: What's Your Most Recent NSV
My NSV is that I seem to have stopped caring about the scale. Since starting my new exercise program, my goals have shifted to be more fitness focused, i.e. more pull-ups, lifting heavier, getting my…20 -
Re: Best 3 lifts?
Relatively new to lifting, but these are my numbers from when I tested the three lifts: Squat: 190 lbs Bench: 120 lbs Deadlift: 235 lbs3
