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Re: Deadlift form check?
I understand that it doesn't feel like a heavy weight to you. However, that doesn't change the fact that your back may not be ready to support the weight that seems easy to your legs. I speak from ex…4 -
Re: Thoughts on crossfit?
I agree with this. A personal trainer, if you were to use them for even one hour per week, is likely more expensive than most boxes. But I do understand what @cwolfman13 said - I do think it truly de…2 -
Re: What's YOUR weakness when it comes to the opposite gender?
No, I know what joggers are. I don't mean the type that get tight at the ankles. I was referring more to like Nike sweatpants that sit lower on the hips1 -
Re: Those days when you realise how far you've come
I'm hoping to have this feeling tomorrow after running my first Tough Mudder!9 -
Re: Gym etiquette:
Both men and women at my gym will often squat with just the bar. Some people are new and working on form. Some have injuries and are taking it slow to help heal. Some just don't have as much muscle a…16
