-
Re: Eating back exercise points
Exercise more, eat more. Win. Also! Retaining as much lean mass as possible is one of my primary goals, strength training helps with that. Plus, Zumba is fun!5 -
Re: Rest days!
My rest days are serious rest days, as in move under 1000 steps, barely move off the sofa, have a little nap because it's exhausting being me rest days. I also enjoy the increased calories so I eat s…2 -
Re: Freeze Fat at Home?
If laying with an ice bag on you worked to remove fat then I'm pretty sure everyone on earth would have done it already.18 -
Re: I like alcohol
Nope, I save calories for gin. They are the best calories.11 -
Re: Seriously depressed with lack of progress
Timing of meals is irrelevant, it has no effect on weight loss.6