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Re: I can't seem to stay motivated
I don't think you CAN stay "motivated" all the time. Motivation takes willpower, add that to the willpower it takes to stick to an eating plan, go to the gym etc and no wonder your reserves…5 -
Re: Slow and steady....right???
I occasionally get really frustrated and a little voice in my head goes "that's it, I'm going to quit!" because everything isn't going fast enough. So I do the following: 1. Ask myself what…3
