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Re: Is the creamer worth it?
Ummm, not sure where the idea that dairy is "bad for you" for weight loss. I must have lost my 50 by magic. Regular staples of my eating (when cutting, gaining, or in maintenance): Greek yo…9 -
Re: It’s cold out and I don’t want to go to the gym!
Felt like that yesterday. Went in anyway and had one of my better training sessions - which is how that works for me most of the time. It's like the times I don't want to go to church, go anyway and …4 -
Re: loosing weight
@AnnPT77 is right as always, especially this part, which I believe should be posted somewhere every. single. day. This water retention is a good, normal healthy thing. You shouldn't try to stop it fr…7 -
Re: BS you hear that irritates you in relation to health/fitness/nutrition.
There is so much gold in here. Love it. All of it. Especially these. HIIT is a good one. If you're getting started, don't start with separating yourself from a whole bunch of cash to go buy the B**fl…2 -
Re: Not sore enough not a good workout?
There are a lot of factors that contribute to soreness. Among those mentioned, like stretching and new movements, are sleep, food, and particular type of training. For example, I am rarely sore durin…1
