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Re: Water retention and stats
Two weeks between scans is not a lot of time. If you are truly in a deficit - over time - your fat loss should correspond roughly with that, while everything else fluctuates. If you scan for 8-12 wee…1 -
Re: finding difficult to Over head press
Really hoping that's not the case. But on the good side, if it is, there is some good information going out to those who lurk.10 -
Re: finding difficult to Over head press
Agree with this. There is no shame in being a novice. At age 54, when I began to train, I was a novice. Now I'm 56. Not a novice in the strictest sense. But let me say this: you should want to be a n…14 -
Re: finding difficult to Over head press
OP, if you want biceps, I would recommend the following: 1. Continue on strong lifts 2. Have patience 3. Continue on strong lifts 4. Have patience 5. After a time longer than you think, when your dea…14 -
Re: This is not a diet
Echoing the posts above about the great mindset and progress so far. Adding one little bit of caution. With a caveat about context (I don't know how overweight/obese you are). 1st5lb in 1 month is a …2
