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Re: Any tips for getting up early in the mornings?
I go to bed at 8 PM each night and don't stay up late on the weekends. I swim every morning at 6:15/6:30 AM. The latest I will stay up is 10 PM on a Saturday night because I don't have to swim Sunday…1 -
Re: Beautiful Behaviors - April 2017
Hello, may I join your group? I like this thread. @jessiquoi, you sound like you are going in the right direction. Acceptance is important and you have to live your life and make your own happiness. …15 -
Re: Is dog walking going to help lose weight?
Everyone needs to start somewhere. Any exercise will help burn calories. Start today and set your goals to walk every day and continue to increase your time. Also, walking your dog will help you bond…9 -
Re: Why can't I be normal?
I am sorry that you are struggling. I have struggled with food my entire life. Four and a half years ago I got diagnosed with Multiple Sclerosis. A couple of months later I got diagnosed with depress…1 -
Re: What have you done today that you are proud of??
I moved up to a faster lane this week in swim practice. I led the lane today, except for the sprinting. I am a distance swimmer. I was tired after practice, but proud.10
