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Re: Beautiful Behaviors - April 2017
Hello everyone. This morning when my coach was talking to me, he said, " I'm not quite sure how to ask this, but are you smaller than you were before?" I told him, yes, I lost over 20 lbs. …3 -
Re: Beautiful Behaviors - April 2017
Thanks for the inspiration @str8bowbabe! I need to get back to strength training. I have had about a month off. Not good. Maybe I can get my friend to go with me Sunday morning (my day off from swimm…4 -
Re: Awful dates?
I was on a date (quite a few years ago) and while we were eating, my ex-husband walked in with his wife and my oldest son. They sat at a table kitty corner to us. The restaurant wasn't very full and …1 -
Re: Beautiful Behaviors - April 2017
@jessiquoi - great attitude with the ice cream party - dairy does have protein - it also has a lot of sugar though - take it easy - find some protein you like: nuts, eggs, cheese, milk, beans, quinoa…1 -
Re: Beautiful Behaviors - April 2017
Very inspiring everyone! I love how everyone keeps moving forward in a positive direction. @Jessiquoi - love the walking and I hear you about tracking food. I haven't been tracking my full food every…2
