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Re: Counting calories..Or not
You may not be counting calories, but you're doing all the healthy behaviors that go along with it. Portion control, listening to hunger cues, making "smart" decisions for food options. Bas…10 -
Re: Sabotaging on the weekend
You need to figure out why the weekends throw you off. Do you work a really routine job during the week that keeps you away from food other than your lunch time? Is it the people you see on weekends …2 -
Re: Maintenance Busted!
Is 1700 maybe too low? Depending on what maintenance is for you, with only 10 lbs to lose you could likely run a smaller deficit (like 250 cals a day) and not feel the need to binge. Might be worth a…4 -
Re: Should I eat more or exercise less to slow down weightloss?
I guess it really depends what you view "super high fat" as. I eat about 30% of my calories from fat; helps with satiety and vitamin absorption. I focus on "good" or healthy fats …3 -
Re: What can I have with my coffee? Ideas please
Toast with jam. Fruit. I buy a lot of dessert flavoured greek yogurts for this reason. Or just have a couple cookies, 100-200 calories still lets you have one or two. Just budget for it.7
