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Re: NEAT Improvement Strategies to Improve Weight Loss
I just tracked down this thread to say thank you for starting it, and it's helped me notice what I'm up to in a day, how my diet is affecting my energy levels and the resulting change in movement. Al…8 -
Re: Harsh on resolutioners....
I'm happy for the ones that are serious about seeing their plans through, but the frustrating stereotypes exist for a reason. A lot of us probably know people that are suddenly gungho about making ma…5 -
Re: At calorie max early in the day
Depressed? No. A little twinge of feeling discouraged sometimes, but the advice here is solid. I also try really hard to remember that being over my daily goal (750-1000 deficit) is NOT the same thin…3 -
Re: The goal is the process
Great post! I feel like I've been slowly coming to that same conclusion myself, but it's always such a huge help to see someone else articulate what was, for me, a half-formed nebulous thought.4 -
Re: For those with fitness trackers, do you trust the numbers it gives you?
It seems decently accurate for the most part. I'll sometimes notice increased "credit" on long drives or if I washed a lot of dishes by hand, but for every day estimates it's close enough. …1
