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Re: Afraid to go into Maintenance
I understand the anxiety about vacation. There is a fine lime between enjoying yourself and pigging out. I try to stay active and just eat what I really want, not everything. I don’t log my food and …3 -
Re: "Americans Exercise More....Obesity Rates Still Climbing"
Those elliptical calorie burns are just evil. Before I got my Apple Watch I thought I was burning 300 calories every 30 minutes because the elliptical told me I burned that much. I got the watch and …9 -
Re: "Americans Exercise More....Obesity Rates Still Climbing"
It does amaze me that people think I’ve lost all the 62+ lbs by exercising more. They see me taking walking breaks or headed to the gym at work and tell me how the walking and the gym has really shed…18 -
Re: Personality and Obesity
I know controlling my impulse to overeat when feeling anxious or upset or bored was something I really focused on during my weightless. I actually would tell myself “be a better person and control yo…5 -
Re: 33rd Time's The Charm
What a wonderful son. I need this motivation today. Thank you so much for sharing.1
